Semolina or upma cutlets Recipe

Recipe By Better Butter

T is a very traditional savoury thick porridge like dish in india made from semolina (rava or sooji) and veggies and tempered with a few spices. It is mainly eaten for breakfast but delicious as a tea time snack as well. This recipe is also very healthy wholesome and can be intensified with flavours of your choice. It is also a great way to get your kids get their dose of veggies disguised this way.

4.3
13 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Semolina or upma cutlets Recipe

Nutrition
value
360
calories per serving
3 g Fat14 g Protein64 g Carbs14 g FiberOther

Current Totals

  • 3 g Fat
  • 14 g Protein
  • 64 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    14 g
  • Fiber
    14 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    5 mg
  • Vitamin A
    655 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    118 mg
  • Manganese
    2 mg
  • Phosphorus
    202 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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