Semiya Upma(Vermicelli Upma) #Sree Recipe

Semiya upma is a delicious upma variant made with vermicelli, aromatics, spices, cashews and herbs. This dish is also called as vermicelli upma and has unique flavours and textures.it is very different from the popular south Indian breakfast recipe of upma. A vegan recipe
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14minstotal

ingredients serves

Ingredients For Semiya Upma(Vermicelli Upma) #Sree Recipe

Directions : Semiya Upma(Vermicelli Upma) #Sree Recipe

Nutrition
value
501
calories per serving
14 g Fat13 g Protein77 g Carbs12 g FiberOther

Current Totals

  • 14 g Fat
  • 13 g Protein
  • 77 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    13 g
  • Fiber
    12 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    3 mg
  • Vitamin A
    483 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    138 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Mallika Hazra's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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