Semiya Upma Recipe

Recipe By PALLAVI BHAT

4.5
15 Rating - Rate
Vegdiet
25minstotal

Recipe Video

Semiya Upma recipe | Vermicelli Upma | How to make Vermicelli Upma

ingredients serves

Ingredients For Semiya Upma Recipe

Nutrition
value
536
calories per serving
16 g Fat13 g Protein77 g Carbs16 g FiberOther

Current Totals

  • 16 g Fat
  • 13 g Protein
  • 77 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    13 g
  • Fiber
    16 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    6 mg
  • Vitamin A
    1612 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    160 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by PALLAVI BHAT

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