A quick and flavorful biryani or pulao prepared with vermicelli or semiya. This is an easy one pot meal that can be prepared during weekdays and also a perfect lunch box recipe.
1 cup Chopped cilantro and mint leaves tightly packed
1 Carrot grated
2 Green chillies
1 Potato chopped
0.5 cup Green Peas
1 teaspoon Ginger garlic paste
1 tablespoon Yogurt
3 cup Water
0.5 inch Cinnamon
1 Star anise
1 piece Dagad phool/black stone flower/kalpaasi small
2 teaspoon Fennel seeds
1 Bay leaf
2 Cardamom
3 Cloves
1 teaspoon Coriander powder
0.5 teaspoon Paprika/red chilly powder
1 teaspoon Salt heaped
Nutrition value
791
calories per serving
6 g Fat25 g Protein147 g Carbs38 g FiberOther
Current Totals
6 g Fat
25 g Protein
147 g Carbs
38 g Fiber
MacroNutrients
Carbs
147 g
Protein
25 g
Fiber
38 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
394 mg
Iron
14 mg
Vitamin A
8576 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
269 mg
Manganese
11 mg
Phosphorus
334 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
