Sellou Recipe

Name: Sellou Recipe
Total time: 40 min
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

Sellou, the Moroccan Energy Mix but with a healthy twist.Moroccan sellou, also called sfouf or less commonly zmita, is a rich, nutty confection of ground fried almonds, ground toasted unhulled sesame seeds, and browned flour. Flavored with cinnamon and anise and sweetened with honey or sugar, sellou might be presented as a powdery, decorated cone; as a rounded, molded mound; or as compact bite-sized balls or squares. Butter, which adds flavor and binds the ingredients, can be adjusted in quantity to vary the texture from dry and sandy to moist and pliable

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Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Sellou Recipe

150 gram whole wheat flour
100 gram stone ground whole wheat flour
250 gram sesame seeds
150 gram raw almonds
100 gram roasted almonds
piece Some Arabic gum
0.5 teaspoon Sugar
25 gram Brown Sugar
1 tablespoon Ground Cinnamon
1 tablespoon ground anise
0.5 Nutmeg
0.5 teaspoon Salt
50 gram honey
200 milliliter olive oil

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Directions : Sellou Recipe

STEP 1.First, we need to brown the flour. In a baking pan, spread the stone-ground whole-wheat flour, and discard the leftover particles. Add the whole wheat flour and mix and toss them well.

STEP 2.Spread the flour mix in the baking pan and place it in a preheated oven to 200°c / 395°f for 45 minutes, stir the flour mix every 10 minutes so that the flour bakes evenly and doesn

STEP 3.T burn.

STEP 4.The flour mix is ready when it has a golden brownish color and doesn

STEP 5.T taste raw anymore.

STEP 6.To make the almond butter, toast 150 grams of raw almonds in the oven at 180 c / 350 f for 15 minutes. Let them cool, then place in a blender and mix them well. From time to time, stir the almond mixture to evenly spread it in the blender.

STEP 7.Keep mixing for 10-12 minutes until the almond powder starts releasing its natural oil and transforms into a creamy texture.

STEP 8.Place the sesame seeds in a pan, and roast them on a medium flame for a few minutes until they lose their raw taste and start popping.

STEP 9.Place the roasted sesame seeds in a blender and mix until the sesame seeds are half pounded.

STEP 10.Place the gum arabic pebbles on a flat surface, add the sugar, and then grind them with the bottom of a cup until you get a fine powder. Also, take the 100 grams of almonds and chop them into a coarse mixture.

STEP 11.Blend the brown sugar in a blender until you get a fine texture, grate the nutmeg.

STEP 12.Mix the ingredients in a large mixing bowl, combine the following ingredients the flour mix, the sesame seeds, crushed almonds, gum arabic powder, ground cinnamon, ground anise, ground nutmeg, salt, and almond butter. Mix well until well integrated.

STEP 13.Add powdered brown sugar, honey, and olive oil. Mix until all ingredients are combined.

STEP 14.Taste sellou and adjust sweetness (powdered brown sugar or honey) to your preference., knead the sellou for 5 minutes until you get a homogenous paste.

STEP 15.You can present sellou as is on a plate and decorate it with blanched roasted almonds.

Nutrition
value

5896

calories per serving

470 g Fat132 g Protein299 g Carbs97 g FiberOther

Current Totals

470 g Fat
132 g Protein
299 g Carbs
97 g Fiber

MacroNutrients

Carbs
299 g
Protein
132 g
Fiber
97 g

Fats

Fat
470 g

Vitamins & Minerals

Calcium
5704 mg
Iron
95 mg
Vitamin A
45 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
38 mg
Vitamin B6
2 mg
Vitamin B9
481 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
95 mg
Copper
8 mcg
Magnesium
1973 mg
Manganese
18 mg
Phosphorus
3302 mg
Selenium
70 mcg
Zinc
35 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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