Seeded Mustard And Spinach Potato Mash Recipe

Recipe By Slurrp

Seeded Mustard and Spinach Potato Mash is a flavorful and nutritious side dish that pairs well with a variety of main courses. The creamy mashed potatoes are infused with the tangy and slightly spicy flavor of seeded mustard, which adds a delicious twist to the classic dish. The addition of spinach not only adds vibrant color but also boosts the nutritional value of the mash. This dish is easy to make and is sure to impress your family and friends.

4.2
14 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Seeded Mustard And Spinach Potato Mash Recipe

Directions : Seeded Mustard And Spinach Potato Mash Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
193
calories per serving
3 g Fat5 g Protein35 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 35 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    2 mg
  • Vitamin A
    418 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    135 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.