1.5 pound Beef top round steak , cut into serving size pieces
2 tablespoon Canola oil
1 cup Diced carrots
0.5 cup Chopped Onion
0.5 cup Chopped Green Pepper
1 tablespoon Brown sugar
1 tablespoon Worcestershire sauce
1 can Diced Tomatoes, Undrained
0.25 cup Cold water
Nutrition value
254
calories per serving
10 g Fat33 g Protein4 g Carbs2 g FiberOther
Current Totals
10 g Fat
33 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
33 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
27 mg
Iron
4 mg
Vitamin A
865 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
303 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
