Seared Turbot Recipe

Name: Seared Turbot Recipe
Total time: 150 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Seared Turbot is a delicious and elegant seafood dish. The turbot is seared to perfection, creating a crispy and flavorful crust while keeping the flesh moist and tender. It is served with a tangy and creamy seaweed butter that adds a unique umami flavor to the dish. This dish is perfect for a special occasion or a fancy dinner party.

4.8

20 Rating - Rate

Non Vegdiet

2hr 30minstotal

ingredients serves

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Ingredients For Seared Turbot Recipe

4 Turbot Fillets
As required Salt And Pepper To Taste
2 tablespoon Olive Oil
as needed Seaweed Butter For Serving

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Directions : Seared Turbot Recipe

Cooking Directions

STEP 1.Season the turbot fillets with salt and pepper.
STEP 2.Heat a pan with olive oil and sear the turbot fillets on both sides until golden brown.
STEP 3.Serve the seared turbot with a dollop of seaweed butter on top.

Cooking Tips

Make sure the pan is hot before adding the turbot fillets to get a nice sear.
Use fresh turbot fillets for the best flavor and texture.
Garnish with fresh herbs like parsley or chives for added freshness.

Storage and Serving

Seared turbot is best served immediately after cooking.
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently in a pan or in the oven to maintain the texture of the fish.

Nutrition
value

1131

calories per serving

21 g Fat25 g Protein140 g Carbs12 g FiberOther

Current Totals

21 g Fat
25 g Protein
140 g Carbs
12 g Fiber

MacroNutrients

Carbs
140 g
Protein
25 g
Fiber
12 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
424 mg
Iron
4 mg
Vitamin A
835 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
2 mg
Vitamin B9
137 mcg
Vitamin B12
1 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
3 mg
Phosphorus
439 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.