Seared Tuna Tataki Quinoa Bowl Recipe

Recipe By EatingWell

In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.

4.4
15 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Seared Tuna Tataki Quinoa Bowl Recipe

Nutrition
value
415
calories per serving
13 g Fat36 g Protein34 g Carbs13 g FiberOther

Current Totals

  • 13 g Fat
  • 36 g Protein
  • 34 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    36 g
  • Fiber
    13 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    7 mg
  • Vitamin A
    1627 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    78 mg
  • Vitamin B9
    1691 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    149 mg
  • Manganese
    1 mg
  • Phosphorus
    480 mg
  • Selenium
    31 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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