Seared Tuna Salad With Wasabi Butter Sauce Recipe

Recipe By Slurrp

This seared tuna salad with wasabi butter sauce is a delicious and refreshing dish that combines the flavors of perfectly seared tuna with a spicy and creamy wasabi butter sauce. The tuna is seared to perfection, with a crispy exterior and a tender, melt-in-your-mouth interior. The wasabi butter sauce adds a kick of heat and a rich, buttery flavor that complements the tuna beautifully. Served on a bed of fresh greens and topped with sesame seeds, this salad is a perfect light and flavorful meal.

4
15 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Seared Tuna Salad With Wasabi Butter Sauce Recipe

Directions : Seared Tuna Salad With Wasabi Butter Sauce Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
254
calories per serving
7 g Fat18 g Protein24 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 18 g Protein
  • 24 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    18 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    589 mg
  • Iron
    9 mg
  • Vitamin A
    4092 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    20 mg
  • Vitamin B9
    768 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    264 mg
  • Manganese
    2 mg
  • Phosphorus
    313 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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