Seared Steak With Crispy Kale And Pumpkin Salad Recipe

Recipe By Taste

Roasting the kale until browned and crisp creates tasty moreish chips

4.4
15 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Seared Steak With Crispy Kale And Pumpkin Salad Recipe

Nutrition
value
568
calories per serving
24 g Fat28 g Protein55 g Carbs58 g FiberOther

Current Totals

  • 24 g Fat
  • 28 g Protein
  • 55 g Carbs
  • 58 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    28 g
  • Fiber
    58 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    14 mg
  • Vitamin A
    771 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    5 mg
  • Copper
    5 mcg
  • Magnesium
    235 mg
  • Manganese
    2 mg
  • Phosphorus
    976 mg
  • Selenium
    3 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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