Seared Sesame Tuna Rice Bowl Recipe

Recipe By Honest Cooking

A quick weeknight meal that comes together while the rice is cooking, this tuna bowl is full of flavor from a wasabi mayo and sweet sesame sauce.

4.4
30 Rating - Rate
Non Vegdiet

ingredients serves

2
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Ingredients For Seared Sesame Tuna Rice Bowl Recipe

Nutrition
value
887
calories per serving
16 g Fat38 g Protein141 g Carbs50 g FiberOther

Current Totals

  • 16 g Fat
  • 38 g Protein
  • 141 g Carbs
  • 50 g Fiber

MacroNutrients

  • Carbs
    141 g
  • Protein
    38 g
  • Fiber
    50 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    520 mg
  • Iron
    18 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    157 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    0 mg
  • Copper
    4 mcg
  • Magnesium
    343 mg
  • Manganese
    3 mg
  • Phosphorus
    1115 mg
  • Selenium
    8 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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