Seared Sea Scallops With Fresh Green Curry And Spinach Recipe

Recipe By Food & Wine

Learn how to make Seared Sea Scallops With Fresh Green Curry And Spinach.

4.9
20 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Seared Sea Scallops With Fresh Green Curry And Spinach Recipe

Nutrition
value
299
calories per serving
29 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 29 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    3 mg
  • Vitamin A
    2848 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    134 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    53 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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