Ingredients For Seared Lamb Chops With Seared Endive, Asparagus, And Tahini Dressing Recipe
4 Lamb chops
1.5 teaspoon Kosher Salt, Divided
0.5 teaspoon Freshly ground black pepper
4 teaspoon Extra Virgin Olive Oil, Divided
2 tablespoon Tahini
1.5 tablespoon Fresh lemon juice
2 teaspoon Water
1 Endive, cut in 1/2 lengthwise
10 Green asparagus spears, trimmed
Nutrition value
263
calories per serving
10 g Fat20 g Protein36 g Carbs19 g FiberOther
Current Totals
10 g Fat
20 g Protein
36 g Carbs
19 g Fiber
MacroNutrients
Carbs
36 g
Protein
20 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
222 mg
Iron
20 mg
Vitamin A
351 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
477 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
476 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
