Ingredients For Seared Haloumi With Tomato Salsa Recipe
1 bunch Chives, snipped
2 tablespoon Extra virgin olive oil
180 gram 2 x pkts haloumi
2 Roasted red capsicums, chopped
Nutrition value
64
calories per serving
5 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
5 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment