Seared Duck Breast Recipe

Name: Seared Duck Breast Recipe
Total time: 60 min
Yield: 2
Cuisine: British

Recipe By Great British Chefs

A stunningly simple seared duck breast recipe from paul foster is plated up with pumpkin seeds and toasted peanuts.

4.8

27 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Seared Duck Breast Recipe

2 Duck breasts
100 gram Chestnut mushrooms
100 gram Button Mushrooms
100 gram Shiitake mushrooms
100 milliliter White Vinegar
25 gram Sugar
50 milliliter Water
50 gram Butter
25 milliliter Sunflower oil
50 gram Pumpkin seeds
25 milliliter Sunflower oil
50 gram Peanuts
25 gram Butter
150 gram Spinach leaves
Sea salt
0.5 teaspoon Light soy sauce
50 milliliter Sunflower oil
0.5 teaspoon Honey
100 milliliter White Vinegar
25 gram Sugar
50 milliliter Water
100 gram Chestnut mushrooms
100 gram Button Mushrooms
100 gram Shiitake mushrooms
2 Duck breasts
50 gram Butter
25 milliliter Sunflower oil
50 gram Pumpkin seeds
50 gram Peanuts
25 gram Butter
150 gram Spinach leaves
0.5 teaspoon Light soy sauce
50 milliliter Sunflower oil

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Nutrition
value

1146

calories per serving

73 g Fat44 g Protein70 g Carbs32 g FiberOther

Current Totals

73 g Fat
44 g Protein
70 g Carbs
32 g Fiber

MacroNutrients

Carbs
70 g
Protein
44 g
Fiber
32 g

Fats

Fat
73 g

Vitamins & Minerals

Calcium
426 mg
Iron
16 mg
Vitamin A
4007 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
388 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
14 mg
Copper
6 mcg
Magnesium
714 mg
Manganese
6 mg
Phosphorus
1155 mg
Selenium
17 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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