Seafood Mornay Recipe

Recipe By Slurrp

Seafood Mornay is a creamy and indulgent dish that features a medley of seafood cooked in a rich cheese sauce. The seafood can include prawns, fish, scallops, and mussels, making it a versatile dish that can be customized to your liking. The cheese sauce is made from a combination of butter, flour, milk, and grated cheese, creating a velvety texture and a deliciously cheesy flavor. This dish is perfect for seafood lovers and special occasions.

4.5
20 Rating - Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook

ingredients serves

Ingredients For Seafood Mornay Recipe

Directions : Seafood Mornay Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
262
calories per serving
7 g Fat34 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 34 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    34 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    319 mg
  • Iron
    2 mg
  • Vitamin A
    245 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    270 mg
  • Vitamin B9
    2420 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    71 mg
  • Manganese
    0 mg
  • Phosphorus
    457 mg
  • Selenium
    48 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.