Seafood Mango Stir-Fry Recipe

Recipe By The Spruce Eats

This tangy stir fry recipe features your choice of seafood in combination with mango. Shrimp, fish fillets, mussels, clams, scallops, etc. Can all be used, or choose just one or two, then stir fry them together with snow peas and red pepper in a sweet and sour sauce that marries perfectly with fresh mango (or you can use frozen or canned mango if you can't find fresh). An easy and scrumptious stir fry recipe that is sure to a hit with everyone at your dinner table

4.4
23 Rating - Rate
Non Vegdiet
23minstotal
15minsPrep
8minsCook

ingredients serves

Ingredients For Seafood Mango Stir-Fry Recipe

Nutrition
value
355
calories per serving
12 g Fat14 g Protein45 g Carbs14 g FiberOther

Current Totals

  • 12 g Fat
  • 14 g Protein
  • 45 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    14 g
  • Fiber
    14 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    172 mg
  • Iron
    6 mg
  • Vitamin A
    1842 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    171 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    164 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    4 mg
  • Phosphorus
    190 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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