Shrimp And Crab Gumbo Recipe

Recipe By The Spruce Eats

This flavorful gumbo is packed with a variety of shellfish, including oysters, shrimp, and crab. It's thick and filling thanks to the generous amounts of veggies like beloved okra, which adds texture and an earthy flavor. Our version is seafood only but you can adjust the meats to your liking, maybe all shrimp when these crustaceous are in season, or just crab meat or mussels with the addition of sausage. Gumbo is a traditional louisiana dish in which spanish, french, african, german and indigenous traditions come to life. Each of these cultures brought a similar dish to the area and gumbo is a combination of all of them, if not a by-product of the interchange that happened between locals and immigrants. Don't miss out on the chance to try a spoonful of delicious history with a bowl of this satisfying seafood stew, irresistible with a side of white rice.

4.1
19 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Shrimp And Crab Gumbo Recipe

Nutrition
value
565
calories per serving
24 g Fat42 g Protein45 g Carbs4 g FiberOther

Current Totals

  • 24 g Fat
  • 42 g Protein
  • 45 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    42 g
  • Fiber
    4 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    213 mg
  • Iron
    4 mg
  • Vitamin A
    427 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    139 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    487 mg
  • Selenium
    77 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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