Seafood Crepes Recipe

Name: Seafood Crepes Recipe
Total time: 20 min
Yield: 5
Cuisine: French

Recipe By Cooking Nook

Our light and lovely seafood crepes make a delicious light lunch. Add other side vegetables and serve them as an easy dinner.

3.8

11 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Seafood Crepes Recipe

0.25 cup Green onions, thinly sliced
0.25 cup Butter
0.25 cup Flour
2 cup Light cream
0.5 teaspoon Salt
2 teaspoon Soy sauce
2 tablespoon Dry white wine
2 teaspoon Canned green chiles, finely chopped
2 cup Crab meat, fresh or frozen
14 Crepes, warm
1 Avocado, thinly sliced

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Nutrition
value

216

calories per serving

12 g Fat15 g Protein9 g Carbs2 g FiberOther

Current Totals

12 g Fat
15 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
15 g
Fiber
2 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
212 mg
Iron
1 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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