Seafood Au Gratin Recipe

Name: Seafood Au Gratin Recipe
Total time: 45 min
Yield: 6
Cuisine: French

Recipe By Taste Of Home

A seafood casserole is a ‘must’ for a bountiful buffet. My father was a fisherman, so we ate fish almost every day. Over the years, I’ve tasted many seafood dishes, but none better than this one. —Hazel McMullin, Amherst, Nova Scotia.

3.9

23 Rating - Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Seafood Au Gratin Recipe

1 pound Haddock or cod fillets, cut into six pieces
0.5 pound Sea Scallops
4 tablespoon Butter, divided
2 tablespoon All purpose flour
0.125 teaspoon Pepper
1 cup Chicken Broth
0.5 cup 2 milk
0.5 cup Grated parmesan cheese, divided
0.5 cup Shredded part skim mozzarella cheese, divided
0.5 cup Shredded cheddar cheese, divided
1.5 cup Sliced fresh mushrooms
Minced chives, optional

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Nutrition
value

235

calories per serving

7 g Fat30 g Protein9 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
30 g Protein
9 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
9 g
Protein
30 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
319 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
413 mg
Selenium
41 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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