Seafood And Avocado Salad Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make seafood and avocado salad

4.8
14 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

Ingredients For Seafood And Avocado Salad Recipe

Nutrition
value
569
calories per serving
35 g Fat45 g Protein19 g Carbs6 g FiberOther

Current Totals

  • 35 g Fat
  • 45 g Protein
  • 19 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    45 g
  • Fiber
    6 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    155 mg
  • Iron
    4 mg
  • Vitamin A
    1937 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    115 mg
  • Vitamin B9
    1554 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    491 mg
  • Selenium
    102 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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