Seared Sea Bass Recipe

Name: Seared Sea Bass Recipe
Total time: 90 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Chef matt worswick's great recipe for seared sea bass with delicious salt-baked heritage carrots.

4.7

11 Rating - Rate

Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Seared Sea Bass Recipe

4 Sea bass fillets
2 teaspoon Rapeseed oil
Lemon juice
Salt
5 Heritage carrots
1 Star anise
75 gram Unsalted butter
250 gram Plain flour
125 gram Salt
125 gram Water
2 Heritage carrots
500 gram Oats
200 gram Unsalted butter
10 gram Honey
10 gram Elderflower
100 gram Pied bleu mushrooms
10 gram Rapeseed oil
10 Heritage carrots
2 Star anise
150 gram Unsalted butter
500 gram Plain flour
250 gram Salt
250 gram Water
2 Carrots
500 gram Oats
200 gram Unsalted butter
10 gram Honey
10 gram Elderflower
180 gram Sea bass
2 teaspoon Rapeseed oil
Lemon juice
Salt

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Nutrition
value

486

calories per serving

13 g Fat24 g Protein60 g Carbs33 g FiberOther

Current Totals

13 g Fat
24 g Protein
60 g Carbs
33 g Fiber

MacroNutrients

Carbs
60 g
Protein
24 g
Fiber
33 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
548 mg
Iron
21 mg
Vitamin A
10382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
2 mg
Phosphorus
525 mg
Selenium
46 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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