Seared Sea Bass Recipe

Recipe By Great British Chefs

Chef matt worswick's great recipe for seared sea bass with delicious salt-baked heritage carrots.

4.7
11 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

Ingredients For Seared Sea Bass Recipe

Nutrition
value
486
calories per serving
13 g Fat24 g Protein60 g Carbs33 g FiberOther

Current Totals

  • 13 g Fat
  • 24 g Protein
  • 60 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    24 g
  • Fiber
    33 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    548 mg
  • Iron
    21 mg
  • Vitamin A
    10382 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    136 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    227 mg
  • Manganese
    2 mg
  • Phosphorus
    525 mg
  • Selenium
    46 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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