Pan Fried Sea Bass Fillet And Lettuce Recipe

Recipe By Great British Chefs

A vibrant sea bass recipe from will holland, featuring a raviolo made from steamed lettuce.

4.7
29 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

4
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Ingredients For Pan Fried Sea Bass Fillet And Lettuce Recipe

Nutrition
value
2698
calories per serving
208 g Fat25 g Protein94 g Carbs19 g FiberOther

Current Totals

  • 208 g Fat
  • 25 g Protein
  • 94 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    25 g
  • Fiber
    19 g

Fats

  • Fat
    208 g

Vitamins & Minerals

  • Calcium
    1430 mg
  • Iron
    13 mg
  • Vitamin A
    2129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    298 mg
  • Manganese
    4 mg
  • Phosphorus
    608 mg
  • Selenium
    18 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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