Pan Fried Sea Bass With Lemon Verbena Recipe

Recipe By Great British Chefs

This vibrant sea-bass recipe by michelin starred chef alfred prasad is inspired by his recent trip to greece. The chef finishes the dish with a sprinkling of freshly grated coconut to give the sea bass an indian twist.

4.8
12 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Pan Fried Sea Bass With Lemon Verbena Recipe

Nutrition
value
851
calories per serving
58 g Fat9 g Protein80 g Carbs10 g FiberOther

Current Totals

  • 58 g Fat
  • 9 g Protein
  • 80 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    9 g
  • Fiber
    10 g

Fats

  • Fat
    58 g

Vitamins & Minerals

  • Calcium
    512 mg
  • Iron
    6 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    302 mg
  • Vitamin E
    8 mg
  • Copper
    0 mcg
  • Magnesium
    165 mg
  • Manganese
    1 mg
  • Phosphorus
    212 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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