Sea Bass With Chinese Spice Recipe

Name: Sea Bass With Chinese Spice Recipe
Total time: 60 min
Yield: 4
Cuisine: Chinese

Recipe By Slurrp

Sea Bass with Chinese Spice is a flavorful and aromatic dish that combines the delicate taste of sea bass with the bold flavors of Chinese spices. The sea bass fillets are marinated in a mixture of soy sauce, ginger, garlic, and Chinese five-spice powder, then pan-fried until crispy. Serve the Sea Bass with Chinese Spice with steamed rice and stir-fried vegetables for a complete and satisfying meal.

4.9

27 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Sea Bass With Chinese Spice Recipe

4 Sea Bass Fillets
2 tablespoon Soy Sauce
1 tablespoon Grated Ginger
2 cloves Cloves Of Garlic, Minced
1 teaspoon Chinese Five Spice Powder
As required Salt And Pepper To Taste
as needed Oil For Frying
as needed Steamed Rice And Stir Fried Vegetables For Serving

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Directions : Sea Bass With Chinese Spice Recipe

Cooking Directions

STEP 1.In a bowl, mix together soy sauce, ginger, garlic, Chinese five-spice powder, salt, and pepper.
STEP 2.Place the sea bass fillets in the marinade and let them sit for 15 minutes.
STEP 3.Heat oil in a pan over medium heat and cook the sea bass fillets for 3-4 minutes on each side, or until crispy and cooked through.
STEP 4.Serve the Sea Bass with Chinese Spice with steamed rice and stir-fried vegetables.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat the Sea Bass with Chinese Spice in the oven at 350��F (175��C) for about 10 minutes.
Serve the Sea Bass with Chinese Spice with steamed rice and stir-fried vegetables for a complete meal.

Nutrition
value

153

calories per serving

1 g Fat8 g Protein34 g Carbs13 g FiberOther

Current Totals

1 g Fat
8 g Protein
34 g Carbs
13 g Fiber

MacroNutrients

Carbs
34 g
Protein
8 g
Fiber
13 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
330 mg
Iron
7 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
290 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.