Bay Scallops With Garlic Recipe

Recipe By The Spruce Eats

There's something about cooking scallops at home that feels luxurious and indulgent. That might be because they seem like the domain of restaurants and because they're not exactly the least expensive piece of seafood or shellfish you can buy. But they cook fast and aren't hard to cook at all. They just need a little tlc; because they cook so quickly, it also means it's very easy to overcook them. Scallops are typically labeled as either bay scallops or sea scallops. Bay scallops are much smaller, averaging about 100 per pound. Sea scallops are around three times larger, averaging about 30 per pound. Consequently, bay scallops need less time to cook; plus, they tend to be more tender and a bit sweeter. The scallops take very little preparation. Just toss them with some flour and chop the garlic. Since they cook in a matter of minutes, have all of the ingredients and meal items ready when you add the scallops to the pan. Avoid overcooking them, as they can become tough and rubbery when overcooked. A combination of garlic and olive oil makes the flavors in this dish similar to shrimp scampi and tastes great alongside a pot of rice or served atop angel hair pasta. The garnish of fresh chopped parsley adds flavor and color to the dish. Feel free to garnish the scallops with sliced green onion tops or chives if you like. Or sprinkle the scallops with shredded or grated parmesan cheese.

4.2
28 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Bay Scallops With Garlic Recipe

Nutrition
value
641
calories per serving
26 g Fat13 g Protein128 g Carbs45 g FiberOther

Current Totals

  • 26 g Fat
  • 13 g Protein
  • 128 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    128 g
  • Protein
    13 g
  • Fiber
    45 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    1428 mg
  • Iron
    73 mg
  • Vitamin A
    527 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    307 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    209 mg
  • Manganese
    15 mg
  • Phosphorus
    194 mg
  • Selenium
    5 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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