Scallop Scampi Recipe

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Tender bay scallops are cooked quickly in a tasty sauce of garlic, onion, white wine, chicken broth and romano cheese. Toss fresh green parsley into the mix and pour over cooked linguine. Serve with a sprinkling of romano cheese.

3.7
26 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Scallop Scampi Recipe

Nutrition
value
372
calories per serving
10 g Fat14 g Protein88 g Carbs18 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 88 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    14 g
  • Fiber
    18 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    543 mg
  • Iron
    26 mg
  • Vitamin A
    307 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    5 mg
  • Phosphorus
    210 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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