Savoury Muffins Recipe

Name: Savoury Muffins Recipe
Total time: 25 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Savoury muffins are quick healthy and light snack for kids and elders. Made up of flattened rice/poha and veggies.

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25minstotal

20minsPrep

5minsCook

Recipe Video

Step by step video of how to make Savoury Muffins

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Ingredients For Savoury Muffins Recipe

1 cup Poha
1 onion , chopped
1 tomato , chopped
1 capsicum , chopped
2 ginger ", grated
2 Green chilies , chopped
1 tablespoon Green coriander leaves
1 teaspoon Salt
0.25 teaspoon Red chili powder
0.5 cup curd
0.5 cup Water
1 tablespoon Oil
1 teaspoon Mustard seeds
1 sprig Curry leaves
1 Eno Sachet

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Nutrition
value

calories per serving

2 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

2 g Fat
< 1 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
1 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
20 mg
Iron
1 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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