Savory Tomato-Braised Tilapia Recipe

Name: Savory Tomato-braised Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. Nancy Shively, Shorewood, Illinois.

3.7

14 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Savory Tomato-Braised Tilapia Recipe

4 Tilapia Fillets
0.25 teaspoon Seasoned Salt
1 tablespoon Lemon juice
2 tablespoon Olive oil
1 Small red onion, chopped
1 can Diced tomatoes and green chiles, undrained
0.75 cup Chopped roasted sweet red peppers
0.5 cup Chicken Broth
0.25 cup Tomato paste
1 teaspoon Garlic powder
1 teaspoon Dried oregano
Hot cooked pasta, optional

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Nutrition
value

239

calories per serving

10 g Fat24 g Protein11 g Carbs11 g FiberOther

Current Totals

10 g Fat
24 g Protein
11 g Carbs
11 g Fiber

MacroNutrients

Carbs
11 g
Protein
24 g
Fiber
11 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
144 mg
Iron
6 mg
Vitamin A
780 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
148 mg
Vitamin B9
739 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.