Savory Pumpkin Quesadillas With Onion Corn And Poblano Peppers Recipe

Recipe By The Spruce Eats

Plain, basic quesadillas get a flavor and nutrition upgrade in this rustic version that includes pumpkin or calabaza, onion, corn kernels and poblano chile peppers. The savory pumpkin mixture can be made a couple of days ahead and just reheated when you are assembling the quesadillas. Once you've tried these, you'll wish you had made a double batch of the pumpkin and veggies medley in order to have some scrumptious leftovers to use later in the week as a side dish or ingredient in other mexican-inspired fare (see ideas for various uses below the recipe).

4.4
30 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Savory Pumpkin Quesadillas With Onion Corn And Poblano Peppers Recipe

Nutrition
value
287
calories per serving
18 g Fat14 g Protein19 g Carbs5 g FiberOther

Current Totals

  • 18 g Fat
  • 14 g Protein
  • 19 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    14 g
  • Fiber
    5 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    317 mg
  • Iron
    2 mg
  • Vitamin A
    351 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    252 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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