Savory Mashed Sweet Potatoes Recipe

Name: Savory Mashed Sweet Potatoes Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Cookie and Kate

These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. No marshmallows or brown sugar in this mashed sweet potatoes recipe Recipe yields 6 to 8 side servings.

4.2

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30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Savory Mashed Sweet Potatoes Recipe

4 pound Sweet potatoes, peeled and cut into 1 cubes
2 teaspoon Salt, Divided
0.33333333333333326 cup Finely sliced green onion, mostly green parts
0.33333333333333326 cup Finely chopped fresh flat leaf parsley
1 Small to medium garlic clove, pressed or minced
0.25 cup Sour cream
3 tablespoon Butter, Cubed
Freshly ground black pepper

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Nutrition
value

195

calories per serving

< 1 g Fat5 g Protein40 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
40 g Carbs
6 g Fiber

MacroNutrients

Carbs
40 g
Protein
5 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
57 mg
Iron
2 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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