Savory Ham And Egg Cups Recipe

Recipe By Steph Gaudreau

Savory ham and egg cups are a deliciously simple make-ahead breakfast perfect for busy mornings. If you want something hand-held and packed with flavor, look no further.

3.7
17 Rating - Rate
Eggdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Savory Ham And Egg Cups Recipe

Nutrition
value
2162
calories per serving
151 g Fat160 g Protein43 g Carbs< 1 g FiberOther

Current Totals

  • 151 g Fat
  • 160 g Protein
  • 43 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    160 g
  • Fiber
    0 g

Fats

  • Fat
    151 g

Vitamins & Minerals

  • Calcium
    274 mg
  • Iron
    12 mg
  • Vitamin A
    290 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    34 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    159 mg
  • Manganese
    0 mg
  • Phosphorus
    1391 mg
  • Selenium
    158 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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