0.6699999999999999 cup Whole organic/grass-fed/local milk
0.5 teaspoon Real salt
0.25 teaspoon Freshly ground black pepper
4 tablespoon Grass-fed butter
2 ounce Baby Bella Mushrooms Thinly Sliced
0.5 cup Cooked breakfast sausage
1 cup Shredded cheese i used cheddar
Nutrition value
461
calories per serving
24 g Fat42 g Protein18 g Carbs< 1 g FiberOther
Current Totals
24 g Fat
42 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
42 g
Fiber
0 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
496 mg
Iron
3 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
2 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
588 mg
Selenium
58 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment