Sauteed Swiss Chard With Croutons Lemon & Anchovy Recipe

Recipe By Slurrp

Sauteed Swiss Chard with Croutons, Lemon, and Anchovy is a flavorful and nutritious dish that combines the earthy taste of Swiss chard with the tanginess of lemon and the umami flavor of anchovies. The chard is sauteed until tender and then tossed with crispy croutons for added texture. The lemon adds a refreshing citrusy note, while the anchovies provide a savory depth of flavor. This dish is a perfect side dish or can be enjoyed as a light and healthy main course.

4.7
13 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Sauteed Swiss Chard With Croutons Lemon & Anchovy Recipe

Directions : Sauteed Swiss Chard With Croutons Lemon & Anchovy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
88
calories per serving
7 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    1 mg
  • Vitamin A
    348 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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