Shrimp And Greens Saut Recipe

Recipe By The Spruce Eats

There are simply never enough simple weeknight dinner sauts. Get out that skillet, and heat some oil, some onions and then start throwing things in. This dish was created in just such a way we had a pound of shrimp that we needed to cook that day, and we had some onions (which we should all always have), some fennel, and some spinach. We also had a hatch pepper, which is a certain type of hot pepper that lots of chefs and home cooks love. They are grown in the hatch valley in new mexico. The flavor has been described as slightly with hints of sweetness, spiciness, and smokiness. Young they are green when they mature they turn red. There are many varieties of hatch peppers, and the spiciness depends on the variety. Remember that with all hot peppers the heat resides in the seeds and the ribs, so remove them if you are looking to keep the heat level in check.

4.1
21 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Shrimp And Greens Saut Recipe

Nutrition
value
814
calories per serving
24 g Fat42 g Protein108 g Carbs20 g FiberOther

Current Totals

  • 24 g Fat
  • 42 g Protein
  • 108 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    42 g
  • Fiber
    20 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    681 mg
  • Iron
    22 mg
  • Vitamin A
    8943 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    478 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    147 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    454 mg
  • Manganese
    5 mg
  • Phosphorus
    604 mg
  • Selenium
    55 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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