Sauteed Portobello Mushroom Recipe

Recipe By Masala Herb

Perfectly sauteed portobello mushroom. Make this easy one-pan skillet side dish to serve with meat or meatless plant-based dishes.

4.4
24 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Sauteed Portobello Mushroom Recipe

Nutrition
value
250
calories per serving
3 g Fat18 g Protein32 g Carbs36 g FiberOther

Current Totals

  • 3 g Fat
  • 18 g Protein
  • 32 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    18 g
  • Fiber
    36 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    9 mg
  • Vitamin A
    347 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    3 mcg
  • Magnesium
    152 mg
  • Manganese
    1 mg
  • Phosphorus
    611 mg
  • Selenium
    3 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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