Sauteed Pea Shoots With Garlic Recipe

Name: Sauteed Pea Shoots With Garlic Recipe
Total time: 30 min
Yield: 6
Cuisine: Chinese

Recipe By Slurrp

Sauteed pea shoots with garlic is a simple and flavorful dish that highlights the delicate and tender pea shoots. The shoots are quickly sauteed with garlic, resulting in a vibrant and nutritious side dish. The garlic adds a fragrant aroma and a subtle kick of flavor, complementing the sweetness of the pea shoots. This dish is quick and easy to prepare, making it a perfect addition to any meal.

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30minstotal

ingredients serves

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Ingredients For Sauteed Pea Shoots With Garlic Recipe

1 tablespoon Oil
2 cloves Cloves Garlic, Minced
1 pound Pea Shoots
As required Salt And Pepper To Taste

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Directions : Sauteed Pea Shoots With Garlic Recipe

Cooking Directions

STEP 1.Heat oil in a pan over medium heat and add minced garlic.
STEP 2.Saute the garlic until fragrant, about 1 minute.
STEP 3.Add the pea shoots to the pan and stir-fry for 2-3 minutes until wilted.
STEP 4.Season with salt and pepper to taste.
STEP 5.Transfer to a serving dish and enjoy!

Cooking Tips

Make sure to wash the pea shoots thoroughly before cooking to remove any dirt or debris.
Do not overcook the pea shoots as they will become mushy.
Feel free to add a splash of soy sauce or sesame oil for extra flavor.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Serve the sauteed pea shoots as a side dish with rice or noodles, or as a topping for stir-fries or salads.

Nutrition
value

128

calories per serving

6 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

6 g Fat
5 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
5 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
119 mg
Iron
2 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.