Sauteed Kale Recipe

Recipe By Slender Kitchen

The absolute best way to make suateed kale. Packed with flavor, tender, and without a trace of bitterness. This recipe makes anyone love kale.

4.8
17 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Sauteed Kale Recipe

Nutrition
value
225
calories per serving
8 g Fat14 g Protein21 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 14 g Protein
  • 21 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    14 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    412 mg
  • Iron
    3 mg
  • Vitamin A
    1257 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    356 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    300 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    142 mg
  • Manganese
    4 mg
  • Phosphorus
    261 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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