Sauted Fava Beans Recipe

Recipe By The Spruce Eats

Simple sauted fava beans are a lovely, super spring-y side dish. I find that they are particularly delicious alongside chicken or egg dishes, but don't feel limited by my tastes. Look for fava beans with plump pods that have just started to turn shinyyou want that sweet spot between super-young favas with beans so tiny it will take forever to prep them, and older pods with beans that have started to turn a tad starchy. As always when making fava beans, one must ask oneself: is it really worth the hassle of double-shelling them? Why go to all this trouble of shelling the beans out of the fat pods, briefly boiling the beans, and then removing the shell of each individual fava bean? Well, those shells tend to have a bitter, tannic edge and removing them reveals a remarkably sweet and nutty (not to mention bright green) bean inside. In the case of this recipe, where the sweet tenderness is of the essence and the unique flavor of the shelled fava beans really shines through, i think it's worth the prep work.

4.8
11 Rating - Rate
Vegdiet
25minstotal
20minsPrep
5minsCook

ingredients serves

Ingredients For Sauted Fava Beans Recipe

Nutrition
value
102
calories per serving
< 1 g Fat13 g Protein7 g Carbs30 g FiberOther

Current Totals

  • < 1 g Fat
  • 13 g Protein
  • 7 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    13 g
  • Fiber
    30 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    224 mg
  • Iron
    3 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    2 mg
  • Phosphorus
    236 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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