Sauteed eggplant with yogurt or dahi baigan Recipe

Recipe By Better Butter

Dahi baigan or sauteed eggplant with yoghurt is a classic eggplant dish it is an oriya dish. I remember from my childhood days, my mother used to make it at home and we as kids loved it always. Now it was my turn, and i tried wholeheartedly to achieve the same authentic taste. It is a side dish and served with rice. Dahi baigan is very easy to cook. Any type of black brinjal can be used to prepare dahi baigan. So let's start ...

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Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients
serves
serves

3
3
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Ingredients For Sauteed eggplant with yogurt or dahi baigan Recipe

Nutrition
value
104
calories per serving
2 g Fat4 g Protein17 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 17 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    2 mg
  • Vitamin A
    111 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    3 mg
  • Phosphorus
    56 mg
  • Selenium
    12 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.