Sauteed Corn And Zucchini With Cotija And Cilantro Recipe

Recipe By The Spruce Eats

This is the perfect side dish to serve with a mexican mealeasy, approachable, colorful and flavorful. Add bell peppers for even more color, halved cherry or grape tomatoes and maybe a pinch of cayenne or cumin. If you can make this with fresh corn, lucky you Though, when that's not in season, i definitely reach for a bag of frozen corn and this is a quick way to dress it up. Queso cotija is a hard, crumbly dry cows milk cheese with a pronounced salty flavor. It is named after the town of cotija, michoacn. A little bit goes a long way. Cotija can be purchased in small rounds or large blocks, and it is often used crumbled or grated as a topping for burritos, soups, salads, tostadas, beans and tacos. You can often buy it crumbled or grated. This is the perfect example of a template recipe, where the general idea is there, and then you can swap things in and out as you pleasesuch as shallots instead of garlic, different herbs, summer squash instead of zucchini, feta or goat cheese instead of cotija. If you want a stronger oregano flavor, add more. Some people hate cilantro, and some people love ityou can also pass it on the side.

4.1
11 Rating - Rate
Non Vegdiet
16minstotal
10minsPrep
6minsCook

ingredients serves

Ingredients For Sauteed Corn And Zucchini With Cotija And Cilantro Recipe

Nutrition
value
210
calories per serving
6 g Fat10 g Protein28 g Carbs14 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 28 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    10 g
  • Fiber
    14 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    265 mg
  • Iron
    4 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    98 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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