Sausage-Vegetable Egg Bake Recipe

Name: Sausage-vegetable Egg Bake Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

When we were kids, our mom tucked homegrown Swiss chard inside this comfy casserole. Now I grow the chard, make the dish and savor the memories. Cathy Banks, Encinitas, California.

3.6

27 Rating - Rate

Non Vegdiet

25minstotal

25minsPrep

1hr Cook

ingredients serves

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Ingredients For Sausage-Vegetable Egg Bake Recipe

1 Package italian turkey sausage links, casings removed
1 tablespoon Butter
0.75 pound Sliced fresh mushrooms
3 cup Thinly sliced swiss chard
0.25 cup White wine
3 Garlic cloves, minced
9 Large eggs
1.25 cup 2 milk
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 cup Shredded Part Skim Mozzarella Cheese
0.25 cup Grated parmesan or shredded fontina cheese
Minced Fresh Parsley

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Nutrition
value

308

calories per serving

12 g Fat23 g Protein24 g Carbs18 g FiberOther

Current Totals

12 g Fat
23 g Protein
24 g Carbs
18 g Fiber

MacroNutrients

Carbs
24 g
Protein
23 g
Fiber
18 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
239 mg
Iron
6 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
560 mg
Selenium
30 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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