Ingredients For Sausage-Stuffed Delicata Squash Recipe
2 Medium delicata squash, halved lengthwise and seeded
3 teaspoon Olive oil
0.25 teaspoon Salt
0.5 teaspoon Ground black pepper
8 ounce Uncooked sweet italian turkey sausage, casings removed
0.5 cup Chopped onion
2 Cloves garlic, minced
8 cup Torn fresh kale, stems removed
0.33000000000000007 cup Golden raisins
0.33000000000000007 cup Reduced sodium chicken broth
0.25 cup Shredded reduced fat swiss cheese
2 tablespoon Chopped walnuts
2 tablespoon Panko bread crumbs
0.1200000000000001 teaspoon Freshly grated nutmeg
Nutrition value
420
calories per serving
15 g Fat28 g Protein42 g Carbs12 g FiberOther
Current Totals
15 g Fat
28 g Protein
42 g Carbs
12 g Fiber
MacroNutrients
Carbs
42 g
Protein
28 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
554 mg
Iron
6 mg
Vitamin A
1637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
457 mcg
Vitamin B12
1 mcg
Vitamin C
366 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
190 mg
Manganese
1 mg
Phosphorus
437 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
