Sauerkraut Recipe

Recipe By Great British Chefs

The deliciously tangy flavour of this homemade sauerkraut recipe makes it an essential ingredient in many eastern european dishes, and if you make it at home you get all of the health benefits that pasteurised products in the shops don't.

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20minstotal

ingredients serves

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Ingredients For Sauerkraut Recipe

Nutrition
value
241
calories per serving
3 g Fat26 g Protein26 g Carbs24 g FiberOther

Current Totals

  • 3 g Fat
  • 26 g Protein
  • 26 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    26 g
  • Fiber
    24 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    1197 mg
  • Iron
    19 mg
  • Vitamin A
    2502 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    441 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    277 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    329 mg
  • Manganese
    9 mg
  • Phosphorus
    402 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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