Saucy Pork Chop Skillet Recipe

Name: Saucy Pork Chop Skillet Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

Skillet pork chops make easy comfort food. We have them with a salad and fruit. If you've got fresh green beans or steamed broccoli, go for it. Donna Roberts, Manhattan, Kansas.

3.8

24 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Saucy Pork Chop Skillet Recipe

3 cup Uncooked instant brown rice
2 teaspoon Canola oil
6 Boneless Pork Loin Chops
1 Small onion, sliced
1 cup Canned diced tomatoes
1 cup Reduced sodium beef broth
1 tablespoon Dried Parsley Flakes
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.125 teaspoon Dried Basil
0.125 teaspoon Dried oregano
2 tablespoon All purpose flour
0.5 cup Water

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Nutrition
value

419

calories per serving

4 g Fat14 g Protein79 g Carbs4 g FiberOther

Current Totals

4 g Fat
14 g Protein
79 g Carbs
4 g Fiber

MacroNutrients

Carbs
79 g
Protein
14 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
36 mg
Iron
6 mg
Vitamin A
464 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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