Mustard Leaf Curry Recipe

Recipe By Asian Food Network

Sarson ka saag is a hugely popular vegetarian curry from indias northern state of punjab. It is a staple in punjabi cuisine as mustard grows in abundance throughout the state. Though the dish is named after its main ingredient mustard, it can be loaded up with healthy leafy greens such as fenugreek leaves, radish tops etc. , making the dish rich in vitamin and mineral. The most classic accompaniment for sarson ka saag is makke ki roti (maize flour flatbread) and white butter.

4.7
22 Rating - Rate
Vegdiet
4hr 15minstotal
2hr Prep
2hr Cook

ingredients serves

Ingredients For Mustard Leaf Curry Recipe

Nutrition
value
78
calories per serving
3 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    2 mg
  • Vitamin A
    1261 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    2 mg
  • Phosphorus
    47 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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