Sarson Ka Saag Recipe

Name: Sarson Ka Saag Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

Traditional Punjabi Dish made on various festivals and ceremonies.

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Ingredients For Sarson Ka Saag Recipe

300 gram mustard leaves
80 gram spinach leaves
50 gram methi leaves
50 gram bathua leaves
50 gram radish leaves
65 gram chana dal
1 No.s Turnip
3 tablespoon Ghee
1 tablespoon chopped garlic
3 tablespoon Onion
2 No.s chopped green chillies
2 tablespoon chopped ginger
1 tablespoon corn flour

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Directions : Sarson Ka Saag Recipe

STEP 1.1 chop and wash the leaves in a bowl of water.

STEP 2.2 boil some water in a pan and add chana dal and turnip to it. Cook it till the dal turns soft.

STEP 3.3 now add the chopped leaves to the pan and cook for 5 minutes.

STEP 4.4 take it out in a bowl and let it cool for a while.

STEP 5.5 blend it into a smooth paste using a blender with a little water.

STEP 6.1 heat some ghee in a pan and add chopped garlic, onion, green chillies and chopped ginger.

STEP 7.2 once it gets slightly cooked add corn flour into it.

STEP 8.3 cook it for two minutes and add the prepared paste to it.

STEP 9.4 cook it for 10-12 minutes and your saag is ready to be cooke

Nutrition
value

329

calories per serving

5 g Fat23 g Protein44 g Carbs22 g FiberOther

Current Totals

5 g Fat
23 g Protein
44 g Carbs
22 g Fiber

MacroNutrients

Carbs
44 g
Protein
23 g
Fiber
22 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
486 mg
Iron
14 mg
Vitamin A
8957 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
361 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
114 mg
Copper
1 mcg
Magnesium
280 mg
Manganese
5 mg
Phosphorus
348 mg
Selenium
55 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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