Santula (Mix Vegetable In Odiya Style) Recipe

Recipe By Slurrp

Santula is a traditional Odia (Oriya) dish that features a mix of vegetables cooked in a simple yet flavorful style. It is a healthy and nutritious dish that showcases the natural flavors of the vegetables. The vegetables are lightly sautéed with mustard oil, panch phoron (a blend of five spices), and turmeric, resulting in a delicious and comforting dish that can be enjoyed with rice or roti.

4.3
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20minstotal

ingredients
serves
serves

3
3
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Ingredients For Santula (Mix Vegetable In Odiya Style) Recipe

Directions : Santula (Mix Vegetable In Odiya Style) Recipe

Cooking Directions

Storage and Serving

Nutrition
value
255
calories per serving
6 g Fat4 g Protein44 g Carbs13 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 44 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    4 g
  • Fiber
    13 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    2 mg
  • Vitamin A
    6437 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    5 mg
  • Phosphorus
    103 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.