Sandah guri is a traditional Assamese dish made with yogurt and roasted rice flour. It is a creamy and tangy porridge that is often enjoyed as a breakfast or snack. The roasted rice flour gives it a unique nutty flavor, while the yogurt adds a refreshing and slightly sour taste. This dish is easy to make and can be customized with various toppings like chopped fruits, nuts, or jaggery. Sandah guri is not only delicious but also nutritious, as it is packed with probiotics from the yogurt and fiber from the rice flour.
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